Finding healthy habits and new wellness trends is one thing, but sticking with them is a completely different story. The beauty of these four need-to-know health and wellness trends is that you will actually want (and may even crave!) making them a priority and part of your regular self-care routine. Ear Seeding with 24k Gold Ear Seeds Ear Seeding is a form of auriculotherapy which draws inspiration from the ancient Chinese tradition of acupuncture and acupressure, according to the US National Library of Medicine. Now it’s getting a little refresh and going gold with the newest trend being driven by the VIE Healing 24k Gold Ear Seeds. This trend has made it’s way onto Instagram with influencers raving about not...
As go-getters, wives and mothers, entrepreneurs, and business owners, we know that without a daily routine, we wouldn’t be able to juggle everything that needs to get done, both personally and professionally. Having a daily routine is one of the best things you can do for yourself, and your future. There are so many benefits, so start small and build a habit for yourself that will last. Time Management During a recent girls night, a friend said that “we all have the same 24-hours in a day,” but what she forgot to mention is that we all don’t have the same resources and help. What we do have is the ability to make sense of that 24-hours we get each...
Women make great leaders among the many personal and professional roles we play in life. It’s only natural that we’re starting to see so many more women CEOs and boss babes in the cannabis industry. One study shows that women hold nearly 37 percent of senior-level jobs in the cannabis industry. From founders and owners, to advocates and growers, take a look at some of these go-getter women and their inspiring work in the world of weed. Wanda James Photo sourced from SimplyPure.com Pot and politics, that’s what Wanda James is all about. James is the founder of the first black-owned legal cannabis dispensary in the United States, Simply Pure. James is a pioneer in the cannabis world, gaining...
Delicious, handcrafted drinks that add a little relaxation to your life aren’t only found at the bar. Not everyone drinks alcohol for a variety of reasons, but that doesn’t mean you can’t get creative and serve up some bubbly mixed drinks that taste as good as they make you feel. Depending on the ingredients, mocktails can also provide some health benefits and support your body’s need for hydration. Check out these thirst-quenching non-alcoholic mocktail recipes featuring L8 sparkling juices for a moment of bliss that can be enjoyed day or night! And feel free to add alcohol to these recipes if that’s how you roll — live your life, we don’t judge. Blood Orange Spritzer (Serves 2 - 4) Pairing citrus fruit with the tropical flavor of coconut and decadence of vanilla is refreshing and pleasing to the palate. This mocktail provides a healthy dose...
Hemp and its varying properties have become a staple in many of our everyday items. From body wash to beverages, the mainstream nature of hemp is hard to miss. There is confusion around the benefits and consumption of hemp, as historically hemp has been associated with cannabis consumption. However, the stigma and benefits of hemp go beyond a psychoactive sigh of relief, as this plant is now recognized for it’s many benefits in the medical and mental health community. Hemp is a variety of the cannabis sativa plant and it’s known for its multitude of different uses and its sustainable cultivation. Aside from the eco-friendly nature of this plant and its varying benefits, CBD oil can be extracted from hemp leaves and flowers in order to be used to treat a wide variety of ailments. It’s important to know that there is a difference between broad-spectrum and full spectrum hemp extract, and it has much to...
