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Then & Now: The History of Hemp

Hemp is truly a wonder plant. It is a variety of the cannabis plant known for its high content of CBD and being one of the fastest growing plants on earth. Hemp’s durable fibers are used over 60,000 ways that can help improve our lives and our ecosystems. This multifaceted plant can feed us, make clothing, and build houses. Its sustainability and versatility make this plant truly amazing.  Hemp’s use dates back to 8000 B.C, being found first in Asia. It then made its way to Africa, Europe and eventually South and North America. There was even a time in American history when farmers could actually face fines or jail time for not growing hemp because of its value (1)....

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Go-To-Gift Guide for Your Tribe

There are so many occasions where you need to find that perfect gift, especially when gifting for a member of your tribe. When your tribe is made up of people who work hard and play hard while living life to the fullest, the most important part is the thought put into the gift and the experience that it gives. From birthdays and anniversaries to promotions and other big life events, finding that perfect something that feels crafted just for them is the only type of gift worth giving!  Bright Baskets Who doesn’t love getting a box full of incredible goodies that feel like they were picked just for you? Bright Baskets gives you that and then some. You have the option...

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A Self-Care Routine to End Your Day

Starting your day off right is only half the battle. Being mindful of how you choose to end your day can have an impact on your sleep cycle, the morning after, and even stretch its way into the rest of your week! It’s recommended that healthy adults get between 7 – 9 hours of sleep per night. We're all guilty at times of sacrificing sleep to keep up with life’s daily demands, but committing yourself to a simple routine to end every day will fill you with rest, gratitude, and just enough peace to quiet your mind before you lay your head down every night.   Create Consistency: We cannot always control our environments or the actions of others, however we...

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Women & Hemp: What You Need to Know

Prioritizing your health and wellness should be on top of your ‘to-do’s, especially as we continue to juggle the many musts that come with being a multi-faceted working woman in today’s world. The power of Hemp has generated a lot of buzz over the years and for good reason. The health benefits range from pain management and sleep support, to treating anxiety, migraines and more. For women, Hemp can offer some added benefits too. Hormonal Imbalance & PMS: Women may experience hormonal imbalances at various stages of life and for a number of reasons. Some are turning to Hemp as it may provide relief due to its ability to help regulate the secretion of the stress-activating hormone cortisol. Stress is a main side effect...

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A Self-Care Routine to Start Your Day

Defining a daily routine is one of the best ways to achieve your goals and maintain a work-life balance. Instead of trying to redefine a whole new daily schedule by reshuffling the morning rush, daily to-dos, and various evening activities, adopt a quick and simple self-care practice to start your day. That way you give to yourself first before giving yourself up to the daily grind. We love this routine because it can take as much time as you can commit and be done anywhere.  The concept is simple; dedicate a small portion of time to you at the start of your day. That means before you connect with your family or friends, your phone, work emails, Instagram, your daily...

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